Overcome sunset anxiety with the power of exercise and social connection. Learn why these strategies are essential for stress relief and how to build an evening routine that promotes calm and balance. Discover actionable tips to move past fear and create meaningful rituals. Have you ever noticed a strange unease creeping in as the sun begins to set? You’re not alone. “Sunset anxiety,” or the feeling of restlessness and worry tied to dusk, is more common than you might think. For some, it’s rooted in feelings of loss—of the day, of opportunities, or even control. For others, it’s linked to the brain’s natural response to fading light, triggering a sense…