Psychology says reflecting on your past is the key to unlocking a better future. Let’s make sure you step into 2025 with purpose, clarity, and a plan. Why Reflection Matters (And How Most People Get It Wrong) Research from Harvard Business School shows that people who reflect on their experiences improve performance more than those who don’t. The study was conducted by Francesca Gino and her colleagues at HBS, alongside researchers from the University of North Carolina. Their work centred around the impact of structured reflection on performance, and the findings were fascinating. Here’s how they did it: The results? Another part of the research involved participants learning a new…