The Mindset Explorer

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  • Home
  • About
  • About Mindset – The Way Of Thinking
  • People That Inspire
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  • About Meditations
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  • Healthy Food
  • Health and Wellness
  • Beauty from Within and Without
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  • About Meditations
  • About Mindset – The Way Of Thinking
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  • Positive Mindset
    About Mindset - The Way Of Thinking,  Psychology Insights

    Why Are We Tended to Negative Thinking, and How Can We Shift It to a Positive Mindset?

    January 14, 2025 /

    Life throws all sorts of challenges our way. It can feel like there’s always something to worry about: the next deadline, relationship struggles, or the constant pressure to be more productive. In a world full of stress, it’s no wonder that we often feel overwhelmed by negativity. But have you ever wondered why, despite the abundance of good things around us, our minds seem to gravitate toward the negative? It’s almost like we’re hardwired for it. In fact, research shows that negative thinking isn’t just a random occurrence—it’s deeply ingrained in how our brains operate. Psychologists refer to this as negativity bias, the tendency for negative experiences to have a…

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    The Mindset Explorer

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  • Reflect and Reset
    About Mindset - The Way Of Thinking,  Psychology Insights

    Reflect and Reset: How to Use Psychology to Evaluate Your Year and Build a Better 2025

    December 27, 2024 /

    Psychology says reflecting on your past is the key to unlocking a better future. Let’s make sure you step into 2025 with purpose, clarity, and a plan. Why Reflection Matters (And How Most People Get It Wrong) Research from Harvard Business School shows that people who reflect on their experiences improve performance more than those who don’t. The study was conducted by Francesca Gino and her colleagues at HBS, alongside researchers from the University of North Carolina. Their work centred around the impact of structured reflection on performance, and the findings were fascinating. Here’s how they did it: The results? Another part of the research involved participants learning a new…

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    November 21, 2024
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    Why You Should Think About White Bears: Exploring the Psychology of Unwanted Thoughts

    April 16, 2024
  • Mental Resilience
    Health and Wellness,  Psychology Insights

    Building Mental Resilience: The Science of Strengthening Your Mind for Success

    December 11, 2024 /

    Learn how to build mental resilience with science-backed strategies that can help you stay strong, focused, and overcome challenges. Build a stronger mindset for success. Have you ever faced a setback that made you question your abilities?Maybe it was a tough situation at work, a personal failure, or even just the weight of life’s pressures.We all face challenges, but some people seem to bounce back faster and more powerfully than others.The difference? Mental resilience.Building mental resilience is the secret to not just surviving, but thriving, in difficult times. What is Mental Resilience? At its core, mental resilience refers to your ability to adapt, recover, and keep going after facing adversity.…

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Recent Posts

  • The Hidden Power of Expectations: How Your Beliefs Shape Your Reality
  • Why Are We Tended to Negative Thinking, and How Can We Shift It to a Positive Mindset?
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  • The Art of Letting Go

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