Simple Exercises for Stress Management In the whirlwind of modern life, where deadlines loom large and to-do lists seem never-ending, it’s all too easy to let stress get the better of us. But fear not, my friend, for I come bearing a simple yet mighty weapon in the battle against stress: the breath. Before we delve into the nitty-gritty of breath exercises, let’s talk about something crucial, especially for those moments when stress threatens to overwhelm us: panic attacks. If you’ve ever experienced one, you know just how terrifying it can be. Your heart races, your palms sweat, and it feels like the world is closing in around you. But…