-
Want to Get More Done? Stop Doing This One Thing
The science-backed strategies for focus, productivity, and prioritizing what truly matters in your life Let’s face it—we live in a world that glorifies being busy. But here’s the hard truth: being busy doesn’t always mean being productive. In fact, the more we try to cram into our day, the less effective we become. So, how can we shift from doing more to doing what actually matters? That’s where the focus formula comes in. This isn’t about working harder. It’s about working smarter—using behavioural strategies and mindset shifts to cut through the noise, prioritize effectively, and achieve more with less effort. Why Doing Less Leads to More The idea of doing…
-
10 Proven Productivity Hacks Backed by Science and How to Implement Them
Discover 10 proven, science-backed productivity hacks that can transform the way you work. Learn actionable strategies to enhance focus, efficiency, and success in both your personal and professional life. In today’s fast-paced world, productivity is more than just about working harder—it’s about working smarter. If you find yourself often overwhelmed, scrambling to get everything done, it’s time to rethink how you approach your day. What if you could hack your brain and environment to boost your focus, energy, and efficiency? The good news is, you can—science has uncovered powerful strategies that can help you increase your productivity. Here are 10 proven productivity hacks, each backed by scientific research, and practical…
-
The Power of Setting Long-Term Goals
The Marshmallow Experiment. The Marshmallow Experiment, conducted by psychologist Walter Mischel in the late 1960s and early 1970s, remains one of the most famous studies in psychology. In this intriguing experiment, young children were offered a choice: they could have one marshmallow immediately, or if they could wait for a short period (usually around 15 minutes), they would receive two marshmallows. The results were fascinating. Some children were able to resist the temptation of the immediate reward and wait for the larger reward later, while others succumbed to the temptation and ate the marshmallow immediately. So, what can we learn from the Marshmallow Experiment? Patience isn’t just a virtue; it’s…
