If you’re feeling overwhelmed—like there’s too much on your plate, work piling up, and everything just seems scattered—take a second to stop and think. Sometimes, it only takes one small step, or even one word, to shift your entire day, your focus, or even your life. It’s easy to feel stuck, but what if there’s a simple habit you can start that doesn’t require all the usual pressure or a huge time commitment? Here’s the thing: you don’t have to make drastic changes to feel better. You don’t need to fix everything at once. What if you could just take five minutes to focus on one small action that can…