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What Is Positive Psychology, and Why Do We Need It?
Let’s get real for a second: life isn’t always about Instagram-perfect moments and constant hustle. Sometimes it’s messy, exhausting, and downright overwhelming. Enter positive psychology—the science of what goes right in life, even amidst the chaos. Unlike traditional psychology, which tends to focus on fixing what’s broken, positive psychology is all about understanding what makes us thrive, and then leaning into those aspects to improve well-being. But here’s the catch: it’s not some fluffy, “just think positive” mantra. It’s grounded in science, and it’s about deliberately creating the conditions for a fulfilling life—whether that’s building stronger relationships, developing a growth mindset, or finding purpose in the everyday. Let’s break down…
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How I Discovered Why People Give Up Right Before Success
How I Found My Personal Roadmap to Success. It’s a common adage that 95% of people give up right before success. But have you ever wondered why? When I first heard this statistic, I was sceptical. Why would anyone give up when they’re on the brink of success? And how could anyone predict if someone would give up or not? These questions nagged at me until I experienced it first-hand. Let me share my story with you, and perhaps you’ll find some answers too. During our vacation in Sardinia, my husband and I embarked on an unforgettable adventure: trekking through the breath taking mountains of Baunei. As we ventured along…
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Solving Your What-to-Wear Woes: Trends, Tips, and Tricks.
Is it true that you are what you wear? Staring at your overflowing wardrobe, yet still grappling with the eternal question: what to wear? Perhaps you’ve found yourself pondering the enigma of what truly catches a guy’s eye. Is it the outfit that speaks volumes, or the confidence it exudes? Having navigated countless wardrobe dilemmas myself, I’ve come to a simple yet profound realization: yes, we are what we wear. But beyond the fabric and hues, there lies an unparalleled secret to allure. It transcends seasons, occasions, and even colours. It’s the curve of your lips, the twinkle in your eye—it’s THE SMILE-wearing that is what truly makes you the…
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How One Word Can Change Your Life
The Power of Words-Positive Thinking It’s truly remarkable how a simple shift in language can transform our thoughts, emotions, and ultimately, our reality. Think about it—how often do we find ourselves using words like “problem,” “struggle,” or “failure” to describe our experiences? Let’s try a simple experiment. Close your eyes and think of the word “problem. ” What do you feel? I guess I know the answer, these words carry a heavy weight, laden with negativity and defeat. They reinforce a mindset of limitation and scarcity, leaving us feeling disempowered and stuck in a cycle of negativity. Now, close your eyes and think of the word “challenge. ” What do…
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Why You Should Think About White Bears: Exploring the Psychology of Unwanted Thoughts
How to overcome negative thoughts and foster a positive mindset Have you ever tried to push a thought out of your mind, only to have it come back even stronger? Have you noticed how unwanted things seem to happen more often than what we actually want? This phenomenon is precisely what the White Bear Experiment, conducted by psychologist Daniel Wegner, aimed to understand. In this experiment, participants are instructed to avoid thinking about a specific topic, such as a white bear, for a set period of time. However, they are also told that if the thought does come to mind, they should acknowledge it and try to let it go.…
