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The Art of Letting Go
Too often, we find ourselves trapped in loops—reliving old wounds, replaying past mistakes, and hoping that something will change. We think that by holding onto the pain, we can somehow fix it, but the truth is, the more we cling, the harder it becomes to move forward. Real change doesn’t come from holding on; it comes from the courage to let go. When I first started chasing my dreams, I had this picture in my head of how everything should unfold. I had a clear vision, a path I thought was the right one, and every step seemed like it would lead me to the success I wanted. But there…
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Reflect and Reset: How to Use Psychology to Evaluate Your Year and Build a Better 2025
Psychology says reflecting on your past is the key to unlocking a better future. Let’s make sure you step into 2025 with purpose, clarity, and a plan. Why Reflection Matters (And How Most People Get It Wrong) Research from Harvard Business School shows that people who reflect on their experiences improve performance more than those who don’t. The study was conducted by Francesca Gino and her colleagues at HBS, alongside researchers from the University of North Carolina. Their work centred around the impact of structured reflection on performance, and the findings were fascinating. Here’s how they did it: The results? Another part of the research involved participants learning a new…
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What Is Positive Psychology, and Why Do We Need It?
Let’s get real for a second: life isn’t always about Instagram-perfect moments and constant hustle. Sometimes it’s messy, exhausting, and downright overwhelming. Enter positive psychology—the science of what goes right in life, even amidst the chaos. Unlike traditional psychology, which tends to focus on fixing what’s broken, positive psychology is all about understanding what makes us thrive, and then leaning into those aspects to improve well-being. But here’s the catch: it’s not some fluffy, “just think positive” mantra. It’s grounded in science, and it’s about deliberately creating the conditions for a fulfilling life—whether that’s building stronger relationships, developing a growth mindset, or finding purpose in the everyday. Let’s break down…
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How to Stay Motivated and Avoid Burnout in 2025: 9 Proven Tips to Fuel Your Drive
Feeling drained or losing motivation? Discover 9 actionable tips to stay motivated, avoid burnout, and achieve success in 2025. Boost your energy and focus with simple, proven strategies. Let me ask you something: Is your motivation real, or are you just filling the time?If you’re doing something you don’t love—something that doesn’t set you on fire—why are you still doing it? Take Bob Proctor. He spent years in a job he hated. He was stuck in a cycle of should—should work, should stay, should follow the rules. Until one day, he asked himself, “Why?”He walked away from the safe path, from the predictable job, from the steady paycheck. He found…
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How to Build Self-Confidence: Proven Strategies to Overcome Doubt and Grow
We all hold ourselves back in life—often without even realizing it. Sometimes, these limitations come from past trauma or a fear of criticism. Other times, we simply don’t know how to challenge them, so we choose an easy answer: “I don’t know” or “I can’t.” But what if that’s not the full story? What if those limitations are beliefs we’ve created, not facts? Let me share a personal experience with you. For years, I was convinced I couldn’t draw. It wasn’t even a question in my mind—I knew I wasn’t talented. I never took an art class and had no experience, but I also carried this belief because of something…
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Procrastination: Why We Do It, What It Is, and How to Stop It
Procrastination is something we all encounter, whether it’s delaying a work deadline, avoiding a workout, or putting off organizing a task. But why do we do it? What is Procrastination? Procrastination is the act of delaying or postponing tasks, often by focusing on less important or easier activities. It’s not just about being lazy or disorganized. Instead, procrastination is often deeply linked to our emotions, behaviors, and mental processes. It’s a coping mechanism that protects us from uncomfortable feelings, like fear of failure, perfectionism, or even anxiety about the task at hand. Why Do We Procrastinate? There are several psychological factors behind procrastination: Why I Pace Around Before Writing: A…
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10 Common Self-Limiting Beliefs and How to Overcome Them
Overcoming the Top 10 Self-Limiting Beliefs That Hold You Back We all have that inner voice—the one that tells us we’re not smart enough, or capable enough to reach our goals. Every dream you have is immediately met with a wall of resistance. That wall is made up of beliefs—self-limiting beliefs—that whisper to you, “You’re not good enough” or “It’s too late to try.” It’s the fear of failure, the fear of judgment, the fear of stepping into the unknown. But here’s the kicker: These beliefs are nothing but stories we’ve convinced ourselves are true. They’re built on fear, and guess what? Fear is manageable. The good news is, once…
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Transform Your Mindset: A Guide to Positive Thinking
The Art of Mindfulness The new year is just around the corner. It’s that time when we start reflecting on the past year and look ahead with hope, dreaming of the changes we want to see in our lives. We often think about how we can be better, do more, or be happier. But here’s the truth: the change you’re looking for starts with one simple thing—how you choose to think. If you’ve ever found yourself stuck in negative thought patterns, wishing for something to shift, you’re not alone. The good news is: You have the power to change the way you think, starting right now. Positive thinking isn’t about…
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The Power of Setting Long-Term Goals
The Marshmallow Experiment. The Marshmallow Experiment, conducted by psychologist Walter Mischel in the late 1960s and early 1970s, remains one of the most famous studies in psychology. In this intriguing experiment, young children were offered a choice: they could have one marshmallow immediately, or if they could wait for a short period (usually around 15 minutes), they would receive two marshmallows. The results were fascinating. Some children were able to resist the temptation of the immediate reward and wait for the larger reward later, while others succumbed to the temptation and ate the marshmallow immediately. So, what can we learn from the Marshmallow Experiment? Patience isn’t just a virtue; it’s…
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Do You Truly Know How to Love Yourself?
A Manual of Self-Love Do you know how to love yourself? A friend of mine, Louise, an incredible woman, would reply to me, ‘That’s a good question.’ I really love that expression, and it’s kinda stuck with me and it sparked the idea to share with you the ‘That’s a Good Question’ series! On a beautiful morning stroll along the stunning shores of Sicily, I found myself in the company of a dear friend, Ann. As we walked, she shared with me the pain of her recent breakup, her words laced with self-doubt and negativity. I couldn’t help but wonder why she spoke about herself in such a disparaging manner.…
