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    About Mindset - The Way Of Thinking

    The Hidden Power of Expectations: How Your Beliefs Shape Your Reality

    January 15, 2025 /

    We all hold certain beliefs about what’s possible for us—whether it’s in our career, relationships, or personal goals. But how often do we take a step back to question where these beliefs come from? More importantly, how do our expectations shape our future? In this post, we’ll dive into the powerful science behind expectations, how they influence your behavior, and practical steps to harness this power to create the life you want. What Are Expectations, Really? Expectations are like mental blueprints. They’re the assumptions we make about ourselves, others, and the world. These mental frameworks guide our decisions, interactions, and reactions. They can be conscious or subconscious, and they affect…

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    The Mindset Explorer

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  • Reflect and Reset
    About Mindset - The Way Of Thinking,  Psychology Insights

    Reflect and Reset: How to Use Psychology to Evaluate Your Year and Build a Better 2025

    December 27, 2024 /

    Psychology says reflecting on your past is the key to unlocking a better future. Let’s make sure you step into 2025 with purpose, clarity, and a plan. Why Reflection Matters (And How Most People Get It Wrong) Research from Harvard Business School shows that people who reflect on their experiences improve performance more than those who don’t. The study was conducted by Francesca Gino and her colleagues at HBS, alongside researchers from the University of North Carolina. Their work centred around the impact of structured reflection on performance, and the findings were fascinating. Here’s how they did it: The results? Another part of the research involved participants learning a new…

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Recent Posts

  • The Hidden Power of Expectations: How Your Beliefs Shape Your Reality
  • Why Are We Tended to Negative Thinking, and How Can We Shift It to a Positive Mindset?
  • The 5-Minute Minimalism Habit That Will Transform Your Life
  • You’re Not Good Enough?! Read This.
  • The Art of Letting Go

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