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Why Are We Tended to Negative Thinking, and How Can We Shift It to a Positive Mindset?
Life throws all sorts of challenges our way. It can feel like there’s always something to worry about: the next deadline, relationship struggles, or the constant pressure to be more productive. In a world full of stress, it’s no wonder that we often feel overwhelmed by negativity. But have you ever wondered why, despite the abundance of good things around us, our minds seem to gravitate toward the negative? It’s almost like we’re hardwired for it. In fact, research shows that negative thinking isn’t just a random occurrence—it’s deeply ingrained in how our brains operate. Psychologists refer to this as negativity bias, the tendency for negative experiences to have a…
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What Is Positive Psychology, and Why Do We Need It?
Let’s get real for a second: life isn’t always about Instagram-perfect moments and constant hustle. Sometimes it’s messy, exhausting, and downright overwhelming. Enter positive psychology—the science of what goes right in life, even amidst the chaos. Unlike traditional psychology, which tends to focus on fixing what’s broken, positive psychology is all about understanding what makes us thrive, and then leaning into those aspects to improve well-being. But here’s the catch: it’s not some fluffy, “just think positive” mantra. It’s grounded in science, and it’s about deliberately creating the conditions for a fulfilling life—whether that’s building stronger relationships, developing a growth mindset, or finding purpose in the everyday. Let’s break down…
