-
Emotional Intelligence: The Secret Weapon of Top Performers
Do you know what sets top performers apart in the workplace? Discover how mastering EQ can transform your leadership, collaboration, and overall career success. When I first started my career, I poured everything into proving myself—working long hours, hitting targets, and pushing myself beyond limits. I believed success was about skill, effort, and timing. If I could just master my craft, I’d be recognized. But despite all that effort, something always felt off. Fulfillment and being truly seen seemed out of reach. I thought it was about being in the right place at the right time, or maybe I was missing something others had. What I couldn’t see was that…
-
What Is Positive Psychology, and Why Do We Need It?
Let’s get real for a second: life isn’t always about Instagram-perfect moments and constant hustle. Sometimes it’s messy, exhausting, and downright overwhelming. Enter positive psychology—the science of what goes right in life, even amidst the chaos. Unlike traditional psychology, which tends to focus on fixing what’s broken, positive psychology is all about understanding what makes us thrive, and then leaning into those aspects to improve well-being. But here’s the catch: it’s not some fluffy, “just think positive” mantra. It’s grounded in science, and it’s about deliberately creating the conditions for a fulfilling life—whether that’s building stronger relationships, developing a growth mindset, or finding purpose in the everyday. Let’s break down…
