The science-backed strategies for focus, productivity, and prioritizing what truly matters in your life Let’s face it—we live in a world that glorifies being busy. But here’s the hard truth: being busy doesn’t always mean being productive. In fact, the more we try to cram into our day, the less effective we become. So, how can we shift from doing more to doing what actually matters? That’s where the focus formula comes in. This isn’t about working harder. It’s about working smarter—using behavioural strategies and mindset shifts to cut through the noise, prioritize effectively, and achieve more with less effort. Why Doing Less Leads to More The idea of doing…