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Foods That Boost Focus and Productivity
Discover 7 brain-boosting foods that enhance focus and productivity. Learn how salmon, dark chocolate, blueberries, and more fuel your mind and improve performance. Ever wonder why some days you feel sharp and unstoppable, while other days your brain feels like it’s stuck in first gear? It’s not just sleep or stress—it’s also what’s on your plate. The foods you eat directly fuel your brain’s performance, helping (or hindering) focus and productivity. And here’s the thing: we are what we eat. Strange as it may sound, it’s true. As Victor Lindlahr, an American nutritionist, famously said, “You are what you eat. If you eat junk, you’ll feel like junk. If you…