Discover how digestive health affects mental well-being and learn if carbs are friends or foes for your brain. Find out which foods boost focus, mood, and productivity. Have you ever felt “butterflies in your stomach” when you’re nervous? That’s because your gut and your brain are more connected than you might think. Your digestive system doesn’t just break down food—it communicates with your brain through a complex network of nerves and chemicals, affecting your emotions and mental well-being When your digestive system isn’t working properly, it can send signals to your brain that impact your mood. For instance, an upset stomach or gut inflammation can trigger feelings of anxiety or…