Let’s get real for a second: life isn’t always about Instagram-perfect moments and constant hustle. Sometimes it’s messy, exhausting, and downright overwhelming. Enter positive psychology—the science of what goes right in life, even amidst the chaos. Unlike traditional psychology, which tends to focus on fixing what’s broken, positive psychology is all about understanding what makes us thrive, and then leaning into those aspects to improve well-being. But here’s the catch: it’s not some fluffy, “just think positive” mantra. It’s grounded in science, and it’s about deliberately creating the conditions for a fulfilling life—whether that’s building stronger relationships, developing a growth mindset, or finding purpose in the everyday. Let’s break down…