Discover how dopamine, the brain’s motivation molecule, impacts your focus, productivity, and decisions. Learn to break free from the dopamine trap, reduce distractions, and reclaim your motivation with science-backed strategies. Have you ever wondered why you can’t stop scrolling through social media, even when you know you should be doing something else? Or why binge-watching your favorite show feels so much more appealing than tackling that big project? You’re not lazy. Your brain is just doing exactly what it’s designed to do—seek rewards, avoid discomfort, and chase that next hit of dopamine. Dopamine, often called the “motivation molecule,” is the unsung hero (and occasional villain) behind your productivity, focus, and…