Are Avocados Worth the Hype? A Closer Look at Their Health Benefits Let’s talk about the green, creamy goodness of avocado! Did you know it contains more potassium than bananas? Plus, it’s rich in healthy fats that are great for your heart. What’s not as well-known is that avocado also contains lutein, an antioxidant important for eye health. So, it’s not just trendy; it’s truly a nutritional powerhouse! So, why not treat yourself and give your body the goodness it deserves?” 9 Reasons Why Avocado Is Superfood The benefits associated with the vitamins and minerals found in avocado: A medium avocado contains approximately 234 calories. These nutrients collectively contribute to…